Why You Should Force Yourself to Meditate Consistently

Meditation is like going to the gym consistently for the first month – it’s very difficult to do when you first start and very easy to quit.

I quit a lot in 2018 when it came to meditating but was way more consistent with going to the gym. I only know this because of my physical strength in comparison to my mental strength. I’m pretty damn strong physically, more than ever now, but my mind is still struggling to catch up.

I know all the benefits of meditating and how imperative it is to develop it as a habit because I blogged a lot about it. Some of my best written blogs came when I was meditating daily back in January and February. However, because this year has thrown me so many challenging curve balls during the development of this habit, I fell out of meditating before it became a habit, several times. This only caused me to get lost in the sauce all year long by continuously forgetting everything I personally feel that contributes towards mental strength – the philosophy of Stoicism and the philosophy of Buddhism. These two philosophies compliment each other very well and actually almost run parallel with one another.

When I look back to everything I experienced this year, the only thing I would’ve changed was my meditating habit by FORCING myself to be consistent with it.

Would it change anything that happened to me this year? No because everything is based on perspective. You cannot change what happens to you, you can only change your perspective.  If I had forced myself to meditate, regardless of what was going on around me, I either would’ve handled everything more effectively or not noticed any challenges whatsoever because I wouldn’t be triggered by much, not even the dark night of the soul. When you are triggered by something, that’s an indication that there’s something in your mind that needs attention.

This year was definitely a year I needed to force the meditation habit because there was a lot that happened to where it would’ve saved me a lot of energy. Out of the 37 years of my life, this was by far the most difficult and challenging year I’ve EVER experienced. I cannot tell you how confused and misunderstood I felt all year long and how annoyed I was from feeling confused and misunderstood. Basically, I was just lost all year long, but that’s ok, shit happens right? Time to move forward, not get lost in the past.

And so as the year comes to an end, I made a promise to myself that I would force myself to meditate every day for at least 20 minutes, regardless of where I’m at. I’ve already seen major results in the efforts I’ve put in towards going to the gym on a daily basis but I want my mind to outperform the progress of my body because the mind is more powerful than the body.

The mind is our consciousness which is responsible for generating all the matter that our physical body and organs are made from and keeps them functioning. So, if you think about it, you can be in the best shape of your life physically, but if your mind is trash, you’re limited. However, if you’re mind is in the best shape it’s ever been, but your body is trash, it won’t matter because your mind has the unlimited potential to adapt and change. Besides, the human body is only a temporary housing spot for our consciousness in order to experience life as a human. Get what I’m saying?

So with that said, I need to make some major gains with this mind of mine by forcing meditation consistently now that I’ve seen major results with the way I’ve forced myself to go to the gym consistently. And plus, the mind is a forever energy, so as a human, now is the time to tap into that while I can.

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Photo: A panoramic photo I took yesterday of Lake Travis from the patio of the Oasis Texas Brewing Company in Austin, Texas.

 

 

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4 thoughts on “Why You Should Force Yourself to Meditate Consistently

  • omg seriously, I’ve been struggling the past year with working out, meditating, reading, and writing. I hate it. I’m so unbalanced. I feel stuck in a vicious cycle of unhealthy habits because of the struggles I’ve gone through with the whole spiritual awakening thing, and the nonsensical rationalizations I’ve made for myself for not doing what I should be doing. it’s really really taxing…

    Liked by 2 people

    • Yep, I feel ya! I dealt with all that over and over again all year long. If I had only forced meditation early on, the times this year where I felt the darkest and most confused about my purpose in life wouldn’t have touched me much.

      In the beginning, I learned to just sit and close my eyes for 2-5 minutes at a time every day and sometimes several times a day and focus on one thing, even if it was to keep repeating in my mind to be quiet. It works!

      Liked by 1 person

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