Mastering Your Own Mind

Meditate. Meditate. Meditate. Get into your own mind.

When I first started to meditate, I absolutely hated it. Sometime last year, I downloaded the Headspace app and got myself all pumped up about it. Within 30 seconds of starting, I was already impatient, frustrated, bored and annoyed; I just could NOT sit still. 1 minute seemed like an eternity. But as I started to work my way up from 30 seconds to 30 minutes, I was able to grasp the concept of meditation and take notice of the huge benefits I had gained from it every time.

Thinking back to when I first started meditating reminds me of one of my favorite movies growing up, Kindergarten Cop, that starred Arnold Schwarzenegger as Mr. Kimble….Read more.

 

 

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