Rockabye Amygdala

Happiness, joy, motivation, inspiration, resilience, grit, determination and all those other really sweet positive emotions are available to us anytime.

The one thing that keeps us from experiencing these emotions is an overactive amygdala or what I call a crybaby amygdala. It’s like trying to watch a good movie when all of a sudden your baby wakes up and starts crying. That’s exactly what happens with your brain.

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EnChroma Glasses for My Soul

The other day I found out what EnChroma glasses were. No joke!

I was watching random YouTube videos and a video about the reactions of wearing them for the first time came up. I know YouTube has some algorithm method but no clue how this came into the equation.

Anyways, it was a video on people who are color blind and their reaction to seeing color for the first time. The amount of overwhelming reactions made me cry. It was crazy and made me realize how much I really take for granted in life.

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