Deadlifts!!!

Welp, I decided to film my deadlifts today.

When I watched my own videos, I realized how beneficial they are. I don’t care what I look like or how haggard I appear, I’m just focused on my form.

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Back To the Gym Grind

If there is one thing that I refuse to do, it’s to allow myself to get out of shape for too long.

Since I’ve been on this US road trip for a couple of months, I’ve spent a lot of time sitting on my ass driving and eating like shit. I didn’t realize just how much muscle mass I’ve lost over the last couple of months and replaced it with body fat.

Not cool at all.

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Why You Shouldn’t Feel Intimidated At the Gym

The gym is meant to be a place where you strengthen your body, not be intimidated by the bodies of other people.

When I first started going to the gym, years ago, I felt intimidated. I had no idea what I was doing, how to use most of the machines, what correct form was, how to use free weights and I got stared at because I was a twig and that feeling was very awkward. But this is normal and everyone starts somewhere, right?

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Why I’m Not About that CrossFit Grind

To me, CrossFit is like a cavity. It can be a pain, cause issues and I just don’t like it.

I got into CrossFit about a few years ago. In general, I feel there are some great things about this type of fitness training/regiment/whatever you want to call it, but also some not so great things about it, as there are pros and cons to just about everything in life.

When I first heard about CrossFit, I thought it was badass. I’ve always been an advocate of fitness and mental strength and because I’m always willing to learn something new, I gave it a try.

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