Rockabye Amygdala

Happiness, joy, motivation, inspiration, resilience, grit, determination and all those other really sweet positive emotions are available to us anytime.

The one thing that keeps us from experiencing these emotions is an overactive amygdala or what I call a crybaby amygdala. It’s like trying to watch a good movie when all of a sudden your baby wakes up and starts crying. That’s exactly what happens with your brain.

Read more